Cholesterol is one of the key players in cardiovascular health. Although it plays a vital role in our body, it can become problematic when unbalanced — especially as we get older.
But how does cholesterol actually change over the years?
Cholesterol is a lipid molecule involved in the formation of cell membranes, the production of certain hormones and the synthesis of vitamin D. There are mainly two types:
LDL carries cholesterol from the liver to the cells. However, when present in excess, it can accumulate on the artery walls, forming atherosclerotic plaques.
HDL, on the other hand, has a protective function. It carries excess cholesterol from the cells back to the liver, where it is eliminated or recycled. A high HDL level is therefore beneficial for cardiovascular health.
As a complement to hygienic and dietary measures, taking food supplements can be considered. Laviela™ Lipdrive offers a gentle alternative, formulated from five plant extracts. Among these plant extracts, thanks to the properties of the artichoke — which helps maintain normal blood lipid levels, including total cholesterol — artichoke leaves help regulate cholesterol naturally. Our formula thus helps you maintain optimal lipid balance without the side effects often associated with drug treatments such as statins.
With age, several physiological factors contribute to an increase in cholesterol level. One of the main mechanisms is the reduced ability of the liver to regulate cholesterol effectively. Indeed, the liver becomes less efficient over time, which can lead to an accumulation of LDL cholesterol in the blood.
Moreover, the decrease in physical activity, often observed with age, can also contribute to this increase. Less physical exercise generally means less stimulation for the cardiovascular system, which can lead to a reduction in HDL level and a rise in LDL.
Hormonal changes, particularly in women after menopause, also play a role. The drop in estrogen levels — which help maintain a healthy cholesterol level — can lead to an increase in LDL cholesterol.
Cholesterol level therefore tends to rise with age. It is common to observe a progressive increase in total cholesterol and LDL from the age of 50, often peaking around 60–70 years.
An unbalanced cholesterol level can be harmful to health. The accumulation of LDL cholesterol in the arteries is one of the main causes of fatty deposits on the artery walls. It is therefore essential to monitor and maintain a balance between LDL and HDL to preserve cardiovascular health — especially as we age.
To maintain a healthy cholesterol level, especially as you age, certain preventive measures are essential. A balanced diet, rich in fibre and unsaturated fatty acids, is important. Soluble fibre — found in vegetables, fruits, legumes and whole grains — can help reduce LDL cholesterol by preventing its absorption in the intestine.
In addition to a healthy diet, regular physical activity helps not only to raise HDL but also to control weight, another important factor in cholesterol management. Activities such as walking, swimming or cycling are particularly well suited to seniors.