Even in summer, when schedules shift and habits change, blood sugar regulation remains a continuous process that extends over 24 hours. To preserve your energy throughout the day and avoid energy slumps, it is essential to adopt a few simple habits that help limit glycaemic spikes.
Discover how to support your body naturally, from morning to evening.
The first meal of the day directly influences the energy stability of the following hours. A breakfast rich in protein and good fats helps limit the early demand on insulin and avoid the famous late-morning energy dip.
The order in which foods are eaten can help slow the absorption of carbohydrates. Starting with vegetables, continuing with protein and finishing with starches helps smooth the glycaemic curve.
As part of a balanced diet and good lifestyle, Laviela™ Diadrive can fit into the daily routine. Its plant-origin formula was developed to support the maintenance of normal blood sugar and everyday metabolic health.
In case of a small hunger or a craving for freshness, favour foods rich in protein, fibre and good fats to avoid abrupt glycaemic variations before dinner.
Fresh fish or seafood, rich in omega-3, are interesting for promoting satiety and slowing the passage of sugar into the blood.
Take advantage of the cool of the evening for a 10 to 15-minute walk. This moderate physical activity helps the muscles use the circulating glucose directly, thus contributing to natural regulation of blood sugar.